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So trainieren Senioren sicher im Gym

GenevaTimes by GenevaTimes
December 31, 2025
in Switzerland
Reading Time: 1 min read
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So trainieren Senioren sicher im Gym
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So trainieren Senioren sicher im Gym
Bewegung ist wichtig, gerade im Alter. Wer den Einstieg ins Fitnessstudio sucht, sollte aber nicht wild drauflos trainieren. Die Tipps des Beobachters.

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